The Intensive Tabata Workouts. 5 Videos You Need to Watch!

April 24, 2019 Facebook Twitter LinkedIn Google+ Health

Have you heard of the Tabata Workout? The Tabata Workouts are high-intensity interval training (HIIT) that take as little as 4 minutes to complete. By adjusting the time and content of your intervals, you can stimulate your workouts and arrange a sequence of stationary activity to target every muscle group in your body. It is the go-to workout to complement your busy lifestyle to warm-up you up for the day. In fact, it is total sweat afterward.

Normally they are broken up into 20 seconds of maximum effort and 10 seconds of rest for eight rounds.” which totals up to 4 minutes. The time can be enlengthened according to your fitness level, some do 15 mins and others make it to a 40min. Whichever duration you use, these high-intensity movements will make your heart rate stays elevated throughout, even after a workout.  

Tabata is super i-n-t-e-n-s-e and doesn’t let the short duration fool you. And if you strictly follow the sequence, you will sweat in no time. As suggested by Phil Timmons, a trainer at Blink Fitness, these types of interval training can improve your endurance and boost your metabolism for 24 to 36 hours following the HIIT session.

The BENEFIT of 4 minutes Tabata Workout

-A 4 min workout can replace 1 hour in the gym or a run

-Due to its high pace, a large number of calories is burned in a short period of time.

-Your body will energize up and not entirely exhausted although sores are common for newbies.

-And the best part your body metabolism still in workout mode still even after you stopped working out

Example of a simple Workout Plan:

-Squats (20sec work/10sec rest)

-Mountain Climber (20sec work/10sec rest)

-Lunges (20sec work/ 10sec rest)

-Burpees (20sec work/ 10sec rest)

Below are Tabata Workout Videos to get you pumped up in no time! The 30 days plan to a fitter body…

Do this for Day 1, 2, 3, 4, 5 and 6
Do this for Day 7, 8, 9, 10, 11 and 12
Do this for Day 13, 14, 15, 16, 17 and 18
Do this for Day 19, 20, 21, 22, 23 and 24
Do this for Day 25, 26, 27, 28, 29 and 30

See your results on Day 30 and you will be amazed. Share your amazing journey by Video record your workout and compiled it and share your youtube link and I will share your contribution on my Instagram account and I will send you a merchandise gift just for you!