‘Paleo Diet’ In A Nutshell

The Paleolithic (Paleo) diet, also known as the ‘Caveman’ or ‘Stone Age’ diet, is basically about the notion that if we eat like our ancestors did 10,000 years ago, we tend to be healthier, losing weight and prevent diseases from occurring. It simply means consuming foods that can be hunted, fished or harvested such as meat, fish, shellfish, poultry, eggs, […]