What You Need To Know About ‘DASH Diet’

Are you thinking that it is impossible to stop hypertension or high blood pressure? Well, the answer to that is by following a healthy eating pattern, such as the DASH diet. Dietary Approaches to Stop Hypertension (DASH) are a diet rich in fruits and vegetables, beans, nuts, seeds, whole grains, fish, poultry and low-fat or fat-free products and foods and […]