What You Need To Know About ‘DASH Diet’

Are you thinking that it is impossible to stop hypertension or high blood pressure? Well, the answer to that is by following a healthy eating pattern, such as the DASH diet. Dietary Approaches to Stop Hypertension (DASH) are a diet rich in fruits and vegetables, beans, nuts, seeds, whole grains, fish, poultry and low-fat or fat-free products and foods and […]

‘Paleo Diet’ In A Nutshell

The Paleolithic (Paleo) diet, also known as the ‘Caveman’ or ‘Stone Age’ diet, is basically about the notion that if we eat like our ancestors did 10,000 years ago, we tend to be healthier, losing weight and prevent diseases from occurring. It simply means consuming foods that can be hunted, fished or harvested such as meat, fish, shellfish, poultry, eggs, […]

The Goodness of Shiitake Mushrooms

Shiitake mushrooms are one of the most popular mushrooms all over the world. They are prized for their rich, salty taste and various health benefits. The compounds found in Shiitake can help fight cancer, boost immunity, and support heart health. This article will explain all the things that you need to know about shiitake mushrooms. What Exactly Are Shiitake Mushrooms? […]