Superfood : Cherries

Cherries are full of delicious nutrition. They give you a boost of essential vitamins and nutrients, including potassium, copper, vitamin C and polyphenols. Cherries also bolster recovery from your workout, help fight free radicals, and help you sleep better. Plus, they’re good to eat when frozen or fresh. Well, never ever we expect this little fruit to be so good […]

Disordered Eating or Eating Disorder?

The yo-yo diet and an obsession with food are nothing new in our culture. But when does focusing on food, calories and weight become a health concern? Disordered Eating Disordered eating is used to describe a range of irregular eating habits that may or may not warrant a diagnosis of a particular eating disorder. Eating disorders such as Anorexia Nervosa […]

‘Paleo Diet’ In A Nutshell

The Paleolithic (Paleo) diet, also known as the ‘Caveman’ or ‘Stone Age’ diet, is basically about the notion that if we eat like our ancestors did 10,000 years ago, we tend to be healthier, losing weight and prevent diseases from occurring. It simply means consuming foods that can be hunted, fished or harvested such as meat, fish, shellfish, poultry, eggs, […]

Danger Alert : Why Junk Food Are Deadly To You

In 1900, cancer was virtually unknown. The diet of the people at the time consisted of whole foods and natural sugars, and everything was generally in its original form, unprocessed and unpasteurized. But as the early 1900s progressed, refined sugar became more available to the masses (at one time, white sugar was called white gold because it was so rare). […]

The Goodness of Legumes

In every healthy diet plan, you will almost always find legumes listed as a food to eat. Throughout history, this has been a solid food base for many cultures around the world. This is because they are nutritious, inexpensive, shelf-stable and easy to use. Despite numerous tips for eating them, most people do not exactly know what they are or […]