UNLOCK YOUR HIP FLEXORS

The “Hidden Survival Muscle” In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day…

INTRODUCING THE BODY’S MOST POWERFUL, PRIMAL MUSCLE… … THAT YOU’VE NEVER HEARD OF

Psoas

The psoas is the only muscle in the human body connecting the upper body to the lower body.

When it functions well, it has the power to…

  • … help you achieve peak performance day after day after day.
  • … rapidly drop ugly body fat that stubbornly clings to your body.
  • … train harder, heavier and gain strength faster than you thought possible.
  • … hit your peak of sexual health.
  • … flood your mind and body with renewed energy and vigor.

UNLOCK YOUR HIP FLEXORS GIVES YOU A PRACTICAL, EASY-TO-FOLLOW
PROGRAM YOU CAN USE TODAY FOR INSTANTLY RELEASING YOUR HIP FLEXORS
FOR MORE STRENGTH, BETTER HEALTH AND ALL DAY ENERGY.

Unlock you hip flexor (Manual)

PNF STRETCHING:

PNF is an acronym for proprioceptive neuromuscular facilitation. It is a technique where you are activating a specific muscle in order to relax the muscles around a joint so you can decrease the stiffness around a joint.

DYNAMIC STRETCHING:

This is where you are activating the muscle around a joint and moving that joint through its full range of motion in a progressive manner. This leads to an increased range of motion around the joint, warming up of the muscle around the joint and improved circulation around the joint. Think of high knees or butt kicks.

3-DIMENSIONAL CORE STABILITY EXERCISES:

With these exercises we are targeting the muscle in all planes of movement so the core and abdominal muscles have good activation, endurance and strength in all planes of movement which leads to a decrease in unnecessary damaging stress on joints.

Q: How long will it take me to do the program?

A: The program is designed to take between 10-15 minutes in total to complete.

We recommended adding the program as a daily practice to get the best results over a longer period of time. You may wish to add this program before or after your regular gym session or use it independently.