Superfood : Coconut Oil

Coconut oil is widely marketed as a “Superfood”. The unique combination of fatty acids in coconut oil can have positive health effects, which can include encouraging fat loss, improving heart health, and boosting brain function. This article will discuss the evidence behind 8 possible health benefits of coconut oil. 1. Coconut Oil Does Contains Healthy Fatty Acids Coconut oil is […]

The Truth About Caffeine

But first, let us understand what is ‘Caffeine’ Caffeine is the most commonly used pharmacologically active (medicinal) substance in the world. Found naturally in over 60 plant species and the best known are coffee, tea and cocoa beans.  It is also normally added to some soft drinks and a wide range of prescription and over-the-counter medicines. Your body is able […]

Antioxidant : What is it and why it is important?

But first, let us understand what is ‘Oxidative Stress’ Oxidative stress happens when there is an imbalance between free radical activity and antioxidant activity. It is believed to play a role in aging, causing wrinkled skin and brown spots on the skin, cataracts and age-related macular degeneration, as well as a number of chronic conditions including heart disease, cancer, diabetes, […]