The Importance Of Prebiotics And Probiotics
You must have heard about prebiotics and probiotics, but do you know what they are actually? Nutrition research has identified specific functional components in foods that can improve our health and two of those substances are prebiotics and probiotics. Although normally available as supplements, the truth is that you do not require using special pills, potions, cleansers or other compositions in order just to introduce prebiotics and probiotics into your daily intake. These “nutritional enhancers” are natural ingredients that can be found in many everyday foods. As studies are still being done on examining how effective and safe these drugs are and how much do we require to achieve its health benefits, here are some facts we know about.
What are prebiotics and what do they do?
Prebiotics are natural, non-digestible food components that are associated with promoting the growth of beneficial bacteria in the gut. Simply put, they are “good” bacterial promoters. That’s right, not all bacteria are bad! Prebiotics can improve gastrointestinal health and potentially improve calcium absorption.
Inculcating Prebiotics in your diet
Prebiotics include fructooligosaccharides such as inulin and galactooligosaccharides. Putting those long words aside, ingest more prebiotics into your day by eating more fruits, vegetables, and whole grains like bananas, onions, garlic, leeks, asparagus, artichokes, beans, and whole grains.
What are probiotics and what do they do?
Probiotics are the “good” bacteria – or living cultures – such as those found naturally in the gut. These active cultures help alter or repopulate intestinal bacteria to balance the gut flora. This functional component can boost immunity and overall health, especially gastrointestinal health. For example, probiotics have been used to treat the symptoms of irritable bowel syndrome.
Inculcating Probiotics in your diet
To increase probiotics in your meal plan, look at fermented dairy products such as yogurt, kefir products, and aged cheeses that contain live cultures such as bifidobacteria and lactobacilli. Do also consider fermented and non-dairy products with beneficial live cultures as in kimchi, sauerkraut, miso, tempeh, and dairy-free grown yogurt.
The “Dynamic Duo” prebiotics and probiotics
Undoubtedly prebiotics or “good” bacterial promoters and probiotics, “good” bacteria do collaborate together, meaning prebiotics are breakfast, lunch and dinner for probiotics, which works hand in hand to restore and improve your gastrointestinal health. Products that are combined together are called synbiotics. On the menu, this makes up enjoying bananas over yogurt or frying asparagus with tempeh. The Bottom Line is by including functional health-promoting foods, such as those containing prebiotics and probiotics, do helps create a healthier yourself.
Ryu Crafts the Workflow & Creative Contents @Hanqover. He is fascinated with Automation, Digital Transformation, Web-App Developments, Zero Waste, Carbon Zero, Non-fungible Token (NFT) and Cryptocurrency. When things doesn’t go his way, he is Optimistic & Highly-Motivated on Problem-Solving. What keeps him awake-is the Taste & the Aroma of Fresh Roasted Coffee, the Guitars & Ukulele as well as Intellectual Legal, Technology & Crime themed dramas on Netflix.
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