Health Approach
‘Paleo Diet’ In A Nutshell

‘Paleo Diet’ In A Nutshell

The Paleolithic (Paleo) diet, also known as the ‘Caveman’ or ‘Stone Age’ diet, is basically about the notion that if we eat like our ancestors did 10,000 years ago, we tend to be healthier, losing weight and prevent diseases from occurring. It simply means consuming foods that can be hunted, fished or harvested such as meat, fish, shellfish, poultry, eggs, vegetables, roots, fruits and berries. There will be no cereals, no dairy products, no legumes (beans, lentils and peas), no sugar and no salt. Why is this so? Well, according to enthusiasts, our bodies are genetically predisposed to eat this way. They have blamed the agricultural revolution and the addition of grains, legumes and dairy products to the human diet for the onset of chronic diseases.

On the other hand, this way of eating encourages the inclusion of more fruits and vegetables, in line with dietary guidelines for Americans. By combining plant-based foods and a high-protein diet can definitely help in controlling blood sugar and prevent type 2 diabetes.

However, a typical plan can exceeds the dietary guidelines for daily fat and protein intake and it lacks the carbohydrate recommendations. And the exclusion of whole grains, legumes and dairy products can also be risky. These foods are pack with nutrition and contain important vitamins and minerals our body needs.

Removing whole grains isn’t necessarily the ticket to stopping the disease and ensuring weight loss. Whole grains contain dietary fiber, which help to reduce the risk of heart disease, cancer, diabetes, and other health complications. And recent archaeological research has found evidence that people living in the Paleolithic era actually ate grain. The diets of our ancestors do varied drastically depending on where they lived. There is certainly no “Paleolithic diet”.

As with any fad diet, the Paleo diet can also be difficult to maintain and by eliminating entire food groups and types of foods increases the risk of disordered eating. We are living in a society where it is not viable to follow exactly how our ancestors ate. For example, hunting down for meat game is not feasible anymore as most of the meat we eat now are domesticated and produced on a larger scale. Food has become a crucial part of our culture and a necessity to include during celebratory meals and social gatherings.The Bottom Line is before proceeding with any diet plan, it is best to get opinions with a registered nutritionist who is able to assess your food and medical history and develop a personalized nutrition plan that will fits your lifestyle and preferences.

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