5 Home Remedies For Cough That Are Better Than Cough Syrups
Over-the-counter cough syrup and cough drops only mask the symptoms and this means that the cough can return at any time. Instead of hoping for the best, you can use holistic treatments that address the underlying cause of even the worst coughs.
Here are five of the best cough home remedies:
- Essential oils
- Raw honey
- Marshmallow Root
- Adequate hydration
- Immune Boosting foods and supplements
Take a practical and comprehensive approach in suppressing cough. Let us show you how to beat a cough with these home remedies.
How Cough Happens
Have you ever wondered what’s really going on in your body when you make that awful coughing sound? Here’s what’s really happening:
- You are taking some fresh air.
- The glottis covers the trachea.
- The respiratory muscles contract.
- Pressure builds up in the airways.
- The glottis opens and … coughs!
What Causes Us To Cough
Coughing occurs when it is necessary to expel an irritant or to eliminate the symptoms of a respiratory infection. Acute cough is a cough that lasts less than three weeks. This includes short bouts of coughing and short-term reactions to respiratory infections. Acute cough is typically “dry,” which means there is no mucus in the airways. However, chronic cough is a cough that lasts eight weeks or longer and requires professional medical intervention. These coughs are typically “wet” and are characterized by a strong production of mucus and mucus in response to inflammation of the lungs.
Common causes of chronic cough:
- Viral infections (bronchitis, pneumonia, cold, flu)
- GERD (acid reflux disease)
- Pulmonary fibrosis
- Sinus infection (due to persistent nasal drip)
Chronic cough can also be caused by a reaction to certain medications such as ACE inhibitors and beta blockers, which can irritate the nerve endings in the throat.
The 5 Home Remedies For Cough
From therapeutic essential oils to foods that boost the immune system, here are five of the best natural cough remedies:
- Essential Oils
Essential oils are extracted from the roots, stems, flowers and leaves of various medicinal plants. Most essential oils have a wide range of antibacterial, antiviral, antimicrobial, antifungal and anti-inflammatory properties, all of which are ideal for fighting infections and treating the underlying causes of cough. However, some essential oils can also relax the muscles of the respiratory system and help clear mucus. Eucalyptus, peppermint and rosemary are some of the best essential oils for colds and coughs. Research suggests that these three essential oils may have many benefits, including reducing cough frequency, relief from throat scratching and congestion, as well as reducing inflammation and mucus production.
Step To Use Essential Oils For Cough
You can add a few drops of essential oil to any hot shower, this will blend the oil with the steam and open your sinuses for less irritation and coughing. Additionally, you can make your own vapor rub by mixing 1-2 drops of essential oil with half a teaspoon of coconut or MCT oil. Apply this DIY vapor ub on the chest and nape of the neck for fast-acting relief.
- Raw Honey
The antioxidants and antimicrobial effects of raw honey are perfect when it comes to finding a home remedy for cough. According to a 2011 meta-analysis, researchers believe that raw honey can cure cough by reducing inflammation and relieving irritation. In a 2007 study published in The Archives of Pediatrics and Adolescent Medicine, honey was tested against the anti-cough drug dextromethorphan in children with nocturnal cough. The honey group experienced a greater reduction in cough than the dextromethorphan group.
To create your own DIY honey elixir, mix 1-2 teaspoons of raw honey in a cup of warm water with a few drops of lemon juice. However, if you are trying to relieve cough in babies, you shouldn’t give raw honey to any baby under one year of age due to the risk of infant botulism.
- Marshmallow Root
Marshmallow root extract has long been used in Germany as a main ingredient in natural cough medicine. It has a high mucus content, which facilitates coughing by coating the throat with a thick glue-like substance. A small study has shown that a herbal medicine with marshmallow root, thyme and ivy can effectively relieve cough caused by respiratory infections in humans after only 12 days of treatment. In a 2018 study published in the journal Complementary Medicine Research, consumers reported the effect of marshmallow syrup as a cough irritative treatment. Most participants reported a significant reduction in dry cough symptoms within 10 minutes of dosing.
- Gargling Salt Water
This simple and natural cough remedy is also great for soothing a sore throat. The saline solution from gargling has been shown to reduce respiratory infections by up to 40% and can reduce the need to cough by reducing mucus and mucus in the throat.
Mix a teaspoon of salt with 8 ounces of warm water. Stir the mixture until the salt is completely dissolved. Make sure the water isn’t too hot, then grab some salt water and gargle for 15-30 seconds. Then you can spit out saline and repeat three times a day.
- Eating Right
Eating immune boosting foods can be extremely helpful in cough prevention and control, and here are some of the best foods to support immunity, reduce inflammation, and clear mucus:
- Probiotic foods: If you have frequent and recurring coughs, you may be more susceptible to diseases due to a weakened intestinal lining. Probiotics like kombucha, coconut kefir, apple cider vinegar, sauerkraut and kimchi can strengthen the intestinal lining and strengthen the immune system.
- Bone Broth: Drinking a hot bone broth made from chicken or beef cartilage can thin the mucus and help repair the intestinal lining with collagen.
- Ginger Root: Ginger contains powerful anti-inflammatory compounds such as zingibain and can relax the upper respiratory tract muscles that control coughing.
- Stay Hydrate: This may seem like child’s play, but to be completely resistant to coughing, you need to drink plenty of fluids. Studies show that staying hydrated is important to treat a cough, and it can also soften mucus secretions and help clear the airways.
Other Useful Tips To Relieve Cough At Home
When trying to use home remedies to relieve coughs, you’ll also want to avoid pro-inflammatory foods like gluten, sugar, sodas, fruit juices, dairy, hydrogenated oils, and processed foods. If the nasal passages are congested, the irritation caused by the nasal drip can aggravate the cough. In this case, try using a neti pot which can eliminate irritants and thin out the mucus. If you experience a persistent cough for more than eight weeks, we recommend that you see a doctor for medical treatment and treatment. Home remedies are a great way to relieve cold or flu symptoms, but more serious complications can occur that require professional treatment.
Ryu Crafts the Workflow & Creative Contents @Hanqover. He is fascinated with Automation, Digital Transformation, Web-App Developments, Zero Waste, Carbon Zero, Non-fungible Token (NFT) and Cryptocurrency. When things doesn’t go his way, he is Optimistic & Highly-Motivated on Problem-Solving. What keeps him awake-is the Taste & the Aroma of Fresh Roasted Coffee, the Guitars & Ukulele as well as Intellectual Legal, Technology & Crime themed dramas on Netflix.
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